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Yoga at Home

Bring your Hormones into Harmony

Change your hormones, change your life. 


Hi. I'm LaKrista, and I've been helping women just like you heal & find harmony with their hormones. 

And I've put everything I've learned from my own work, their input, and the wisdom of generations of women before us into this program designed to help you learn how to work WITH your body, not against it
It's an easy, self-paced program that works on your schedule:
-you can go through it all in a few days, or 
-work with your body's rhythms to learn at a time when it best works for you. 

Designed to change your hormones, and your life, in 90 days, this is an intensive look into every aspect of your life to see where and how your environment, diet, and current medications might be contributing to the symptoms that affect your daily life.

Hormones are responsible for controlling and regulating the functions and activities of cells and organs in the body.  Hormones are secreted by the endocrine glands (like the pituitary, adrenals, and pancreas) and are chemical messengers that coordinate growth, development, metabolism, energy levels, reproduction, stress, response to injuries, response to environmental factors and many other processes.

So, what happens when your hormones are out of whack?  Your body can turn into a war zone, leaving you with a host of issues and unwanted symptoms.

 Some symptoms of hormonal imbalance include:

  • Fatigue

  • Anxiety

  • Depression

  • Sudden weight gain/difficulty losing weight

  • Digestive issues

  • Sleeping issues

  • Fatigue

  • Low libido

  • Painful PMS

  • Infertility

  • Inflammation

  • Thyroid disfunction

  • Changes in blood pressure

  • Joint pain

  • Muscle weakness

  • Hair loss

  • Male pattern hair growth (in women)

  • Irregular menstrual cycles


The good news is that there are ways of regulating your hormones naturally!  Conventional treatments typically include synthetic hormone replacement therapies (such as birth control pills, thyroid medications, blood sugar regulators, etc...). These types of therapies only mask the symptoms, some have terrible side effects, and usually leave people with a lifetime dependency.

Let's kick the chaos and restore your body's homeostasis!

Sign me up!

Here's what this program will do for you:

Take your "you" back. 

Your journey back to you starts here, inside this program. 
Get off the carousel of doctor after doctor, pill after pill, trying to find the secret to feeling good again. 

This program will help you get your energy back, stop living every day in pain, wondering when (or IF) you'll ever feel like yourself again, if your relationship can stand up against the challenges these hormonal struggles are starting to take on it, if you'll ever feel "healthy" again...

And start living the life you've imagined for yourself. 

Feeling better starts with getting control over your hormones. 
This course will teach YOU how to do that so you don't have to keep waiting and hoping that your doctor will somehow figure out your body better than you have. 
You don't have to stay stuck in the struggle against your changing hormones and the effect they're having on your life, 
You can take your power back. 

Get started here. 
I can't wait to see you on the inside. 

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